Get a better sleep for a happier, healthier lifestyle.

How to measure your bedroom for a bed
How to measure your bedroom for a bed
Get the best Sleepyhead bed experience by making sure your new bed is the right size to fit comfortably in your bedroom and lifestyle. Whether you have a single bed, double bed or a king ...
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How different sleeping positions can affect your back
How different sleeping positions can affect your back
Did you know that the positions you sleep in impact how well you’re rested, and how well your back is supported at night? While sleeping on the right mattress is extremely important for comfort, postural alignment ...
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Why a good mattress is so important to your sleep
Why a good mattress is so important to your sleep
A good mattress is crucial in achieving good back health. Finding the right mattress that will give you a great night’s sleep involves getting both the right support as well as the right comfort level. ...
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7 ways to help back pain
7 ways to help back pain
If you’re suffering from back pain, you know how much of an impact it can have on your life. It hurts, it’s stressful, and if your back pain is persistent, it doesn’t just affect you ...
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Back pain and anatomy explained
Back pain and anatomy explained
If back pain is affecting your quality of life, you’ll no doubt be looking for relief. Sometimes it’s unclear what’s triggering the problem and without knowing how your back works, it may be challenging to ...
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Yoga & Pilates poses to help back pain
Yoga & Pilates poses to help back pain
Pilates and yoga exercises are excellent ways to help prevent and decrease back pain, including persistent lower back pain. They strengthen core support for the back, teach optimal alignment and gently stretch tight back muscles. ...
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Sleeping positions that help to ease back pain
Sleeping positions that help to ease back pain
For many New Zealanders, back pain is a significant problem. If you are one of them, a key cause may be the mattress you are sleeping on. The perfect bed for you should provide correct postural ...
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How to prepare for the end of daylight saving
How to prepare for the end of daylight saving
The end of daylight saving is almost upon us! If you’re like most people you love a bit of a sleep in, so rolling back the clocks on Sunday night can feel like you’re going ...
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10 tips for a better night's sleep
10 tips for a better night's sleep
Tossing and turning throughout the night or laying wide awake in bed for hours is a common struggle for many New Zealanders. Sleep is so important to our wellbeing and can make the difference between ...
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