Are you living with back pain? Explore the relationship between back care and quality of sleep.

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Back Care

Life changes mean changing your bed

There comes a time in a busy growing household when the realisation hits that your bed from a single life now doesn’t fit your current lifestyle. Like trying to put bulky kids car seats into a ...

Back Care

Why back pain increases with age

Nearly all of us will experience back pain as we age. Back page may be caused and aggravated by many lifestyles we make or face, such as poor posture, injury, diet, smoking or other health ...

Back Care

How different sleeping positions can affect your back

While sleeping on the right mattress is extremely important for comfort, postural alignment and whole body support, your sleep position plays a large part in the quality of your sleep and the health of your ...

Back Care

Why a good mattress is so important to your sleep

There are many factors that affect back pain and how you sleep, but a good mattress is proven to make a positive difference – and if you have the wrong mattress for you (or your ...

Back Care

7 ways to help back pain

If you’re suffering from back pain, you know how much of an impact it can have on your life. It hurts, it’s stressful, and if your back pain is persistent, it doesn’t just affect you ...

Back Care

Back pain and anatomy explained

If back pain is affecting your quality of life, you’ll no doubt be looking for relief. Sometimes it’s unclear what’s triggering the problem and without knowing how your back works, it may be challenging to ...

Back Care

Yoga & Pilates poses to help back pain

Pilates and yoga exercises are excellent ways to help prevent and decrease back pain, including persistent lower back pain. They strengthen core support for the back, teach optimal alignment and gently stretch tight back muscles. ...

Back Care

Best Sleeping Positions for Back Pain

For many New Zealanders, back pain is a significant problem. If you are one of them, a key cause may be the mattress you are sleeping on. The perfect bed for you should provide correct postural ...

Back Care

Life changes mean changing your bed

There comes a time in a busy growing household when the realisation hits that your bed from a single life now doesn’t fit your current lifestyle. Like trying to put bulky kids car seats into a ...

Back Care

Why back pain increases with age

Nearly all of us will experience back pain as we age. Back page may be caused and aggravated by many lifestyles we make or face, such as poor posture, injury, diet, smoking or other health ...

Back Care

How different sleeping positions can affect your back

Back Care

Why a good mattress is so important to your sleep

There are many factors that affect back pain and how you sleep, but a good mattress is proven to make a positive difference – and if you have the wrong mattress for you (or your ...

Back Care

7 ways to help back pain

If you’re suffering from back pain, you know how much of an impact it can have on your life. It hurts, it’s stressful, and if your back pain is persistent, it doesn’t just affect you ...

Back Care

Back pain and anatomy explained

Back Care

Yoga & Pilates poses to help back pain

Back Care

Best Sleeping Positions for Back Pain

For many New Zealanders, back pain is a significant problem. If you are one of them, a key cause may be the mattress you are sleeping on. The perfect bed for you should provide correct postural ...

Are you living with back pain? Explore the relationship between back care and quality of sleep.

Life changes mean changing your bed

Why back pain increases with age

How different sleeping positions can affect your back

Why a good mattress is so important to your sleep

7 ways to help back pain

Back pain and anatomy explained

Yoga & Pilates poses to help back pain

Best Sleeping Positions for Back Pain

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