Enjoying good health is the biggest contributor to achieving natural beauty.
Which Chronotype are you?
You may have heard about your circadian rhythm when it comes to sleep. So what is it? It’s basically the 24 hour cycle that’s part of our body’s internal clock. It ticks along in the ...
Try Golden Milk For Sleep
This popular night time drink has been extremely popular on social media & with Hollywood celebrities in the past year so if you haven’t heard of Golden Milk, we thought we’d share the recipe.
It’s sometimes ...
5 Food Habits To Help You Sleep
There's a magic intersection between eating right and sleeping well. If you eat the right foods, you have the energy to exercise and it improves the quality of your sleep. Wake up feeling fresh and ...
Which side of the bed do you sleep on?
We asked this question recently to our Sleepyhead community & while a simple question there seems to be a lot of complexities to which side of the bed you prefer. Turns out that from the ...
New Zealand Sleep Survey
It might come as no surprise to you, but our sleep is actually getting worse.
During Sleep Week in March, Sleepyhead alongside The Mental Health Foundation of New Zealand held a nationwide survey to find out ...
The Exhaustion Economy
Ever since we homosapiens started settling down in caves, nestling beside a warm fire or settling down for the night under a leafy blanket, we’ve worried about our sleep.
But back 300,000 years ago, our anxieties ...
How do I find the right pillow?
Choosing the perfect pillow is a personal preference and there are literally hundreds out there to buy. So how do you decide? There are plenty of factors that have a bearing on which pillow you ...
Cleaning your sheets. Are you doing it wrong?
The Clean Getaway
So you’ve just bought brand new bed linen and you’re looking forward to fluffing your pillows and sliding in between fresh clean sheets. Before you tear open the packaging, our Sleepyhead bed experts ...