Practical tips and advice to help you achieve a quality night’s sleep.

The Power of Natural NZ Wool
The Power of Natural NZ Wool
When it comes to choosing materials for our bedding and pillows, sustainability and support of our local communities is a hot topic. Many of us are seeking eco-friendly options that not only offer comfort but ...
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12 Weird and wonderful sleepers of the animal world
12 Weird and wonderful sleepers of the animal world
Each night as humans, we crawl into our beds hoping for a peaceful 7-9 hours slumber. But for the rest of the animal kingdom, their sleep is quite a different experience. From sleeping 20 hours ...
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Taking a Break from Your Phone Before Bed (The SleepFit Diaries: Faye)
Taking a Break from Your Phone Before Bed (The SleepFit Diaries: Faye)
Do you struggle to sleep due to partner disturbance? Or find that years of shift work have impacted your sleep? If your answer is yes, you might find our sleeper Faye McCann has some valuable ...
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What Is a Good Work-From-Home Routine? (The SleepFit Diaries: Kristie)
What Is a Good Work-From-Home Routine? (The SleepFit Diaries: Kristie)
Sleep offers the body and brain time to restore and recover, and for over 60 per cent of Kiwis to be missing out on their best sleep is not good enough. So, we’ve introduced the SleepFit Programme, ...
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How to Become a Morning Person (The SleepFit Diaries: Jillian)
How to Become a Morning Person (The SleepFit Diaries: Jillian)
Sleep offers the body and brain time to restore and recover, and for over 60 per cent of Kiwis to be missing out on their best sleep is not good enough. So, we’ve introduced the SleepFit Programme, ...
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How to Clean a Mattress
How to Clean a Mattress
We spend one-third of our lives asleep, and even more time lounging around in bed. With that being said, from all this time spent in our beds, the lifespan of a mattress can wear down ...
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How to Stop Snoring Guide
How to Stop Snoring Guide
Snoring issues affect millions of people all around the world, and it can be a real nuisance. If you or your partner want to sleep peacefully and eliminate snoring, here are 4 tips and tricks ...
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2022 Sleep Week Survey Results
2022 Sleep Week Survey Results
How quickly do you fall asleep? Do you sleep through the night? Or do you just dread bedtime? If the answer is yes to any of these, you’re likely just one of the 48% percent ...
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What Matariki means to us
What Matariki means to us
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