Get a better sleep for a happier, healthier lifestyle.

How to sleep better in winter
How to sleep better in winter
Have a warm shower or bath before getting into bed. This will warm your body making it much easier to stay warm once you get under the covers. Hot water bottles are great for little ones. ...
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How exercise can help you sleep better
How exercise can help you sleep better
There’s nothing worse than feeling tired and drained throughout the day and then struggle to get to sleep at night. Did you know that working up a sweat during the day can have an impact on ...
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Developing great sleep habits
Developing great sleep habits
All too often we expect to be able to rush around all day, spending a few hours in front of the computer or TV in the evening and then immediately fall into a deep sleep ...
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Why back pain increases with age
Why back pain increases with age
Nearly all of us will experience back pain as we age. Back page may be caused and aggravated by many lifestyles we make or face, such as poor posture, injury, diet, smoking or other health ...
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What’s the best mattress size for me?
What’s the best mattress size for me?
Quality Sleep   Having good quality sleep is important to your well being. Sleep plays a vital role in restoring and healing the body, so your health takes a hit when you aren’t sleeping well. If you’re ...
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Is a spring mattress or foam mattress better for me?
Is a spring mattress or foam mattress better for me?
What mattress should I choose?   Choosing the right mattress can be a little confusing. There are different mattress types offering a whole range of different benefits and features, and with so many choices out there, it’s ...
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Is a firm or soft mattress better for me?
Is a firm or soft mattress better for me?
When you’re choosing a new mattress there’s a range of questions that you’re likely to ask yourself – is it better to have a firm or a soft mattress? Is a soft mattress supportive enough? ...
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What size mattress should I buy?
What size mattress should I buy?
A deep, restorative night’s sleep is becoming more and more necessary for our busy lives, but is becoming harder to achieve. For those who like a lot of space in bed or who share a ...
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What makes Sleepyhead mattresses superior?
What makes Sleepyhead mattresses superior?
Sleepyhead is responsible for multiple world-first technological innovations in the bedding industry. We combine leading edge innovation and expertise in our world-class operating process, to produce the highest quality mattresses and beds, right here in ...
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