Sleep and Disease Risk Harvard Medical School Healthy Sleep website “We all have some sense of the relationship between sleep and our ability to function throughout the day. After all, everyone has experienced the fatigue, bad mood, or lack of focus that so often follow a night of poor sleep. What many people do not realize is that a lack of sleep-especially on a regular basis-is associated with long-term health consequences, including chronic medical conditions like diabetes, high blood pressure, and heart disease, and that these conditions may lead to a shortened life expectancy.” Read the full article here.
Are You and Your Partner Sleep Compatible? WedMD website “Sleep disorders and incompatible nighttime habits can drive couples apart at night. But solutions do exist. Are you and your partner compatible in bed — when it’s time to sleep, we mean? You like to turn in early, snuggled under a pile of blankets in the pitch dark. He’s a night owl, watching TV or reading into the wee hours of the night. When he finally does doze off — oftentimes with the light still glaring — he hardly falls into a restful slumber. Tossing and turning, he balls up the sheets and sometimes kicks them off the bed entirely. Then comes the chain-saw like snoring and sputtering, interspersed with sudden jerky leg movements. As daylight creeps through the blinds, you’re cursing it – and your partner. Sounds like maybe there’s a little sleep incompatibility in your house.” Read the full article here.
When does drowsy turn dangerous? Boston Globe website Are you feeling sleepy right now? Too sleepy to work effectively or drive safely? How do you know? Judging and measuring sleepiness is tricky business. It’s totally subjective and personal — you may feel sleepy and perform poorly with the same hours of shut-eye that leave someone else completely refreshed. So, how little sleep is too little when you’re behind the wheel of a car? An 18-wheeler? A military jet? There are no standards, though people have been convicted of reckless driving for car accidents they caused after pulling an all-nighter. Read the full article here.