Enjoying good health is the biggest contributor to achieving natural beauty.

Watch out! Old beds can be harmful
Watch out! Old beds can be harmful
Dr Libby Weaver is interviewed on the Good Morning show about how the age of your bed can directly affect your health and well-being in a negative way. Watch the video to get some revealing ...
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Developing great sleep habits
Developing great sleep habits
All too often we expect to be able to rush around all day, spending a few hours in front of the computer or TV in the evening and then immediately fall into a deep sleep ...
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Natural remedies to help you sleep
Natural remedies to help you sleep
If sleep has plunged to the bottom of your to-do list, you’re not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average person logs only around ...
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The link between anxiety and sleep
The link between anxiety and sleep
Anxiety is the most common mental health problem in New Zealand with more than 200,000 Kiwis living with an anxiety disorder. One of the body’s natural anxiety coping mechanisms is sleep. While we sleep, our mind ...
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Is poor sleep the reason for your weight gain?
Is poor sleep the reason for your weight gain?
Are you tired of putting on weight even though you’re doing all the right things to lose it? According to the Harvard School of Sleep, people who don’t get at least eight hours of sleep ...
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