Sleep Guide

Mattress, Sleep Technology

Is a firm or soft mattress better for me?

Choosing between a firm or soft mattress comes down to personal preference, body type, and sleep position; test for comfort without pressure points, and remember firm isn't always best for...

Bedding, Mattress, Sleep Health, Sleep Technology

The best bed for hot sleepers

Sleep hot? Choose natural, breathable fabrics, a larger bed size for space, and cooling technologies like KülKōte to help hot sleepers stay comfortable all night.

Pillow

The perfect pillow for your sleep style

Find the right pillow based on your sleep position, mattress type, and personal preferences, with tailored options for stomach, side, and back sleepers.

Mattress, Mattress Protector

When should I replace my bed?

Replace your bed every 8–10 years to avoid dust mites, degraded foam, and poor sleep quality; protect your investment with a mattress protector and regular rotation for better health and...

Bedroom, Lifestyle, Mattress

What’s the best mattress size for me?

Choosing the right mattress size depends on how many people sleep in your bed, their height and build, and whether children join you; from Single to California King, find the...

Bedroom, Mattress, Sleep Health

Avoiding a firestorm in your bedroom: The Fibreglass Mattress Fiasco

Fibreglass in mattresses can cause health issues and bedroom contamination if it escapes; learn how to spot it, what to do after exposure, and how to choose a safer, fibreglass-free...

Mattress

How to transport a mattress

Learn how to safely transport your mattress without damaging it, from avoiding the risky roof-rack move to using plastic wrap, getting help, and choosing the best method by car, trailer,...

Bases & Headboards, Mattress, Pillow, Sleep Health

How to stop snoring guide

Discover four effective ways to stop snoring, from changing your pillow and sleep position to improving your health and hydration.

Sleep Health

Try golden milk for sleep

Try this simple golden milk recipe with turmeric, cinnamon, and ginger – a creamy, caffeine-free nighttime drink that may help calm anxiety and promote sleep.

Lifestyle, Mattress

Shopping for a guest bed

From foldable Stowaway mattresses and foam crash pads to space-saving trundlers and dedicated guest beds, find affordable, comfortable sleep solutions for holiday visitors.

Bedroom, Lifestyle

How to measure your bedroom for a bed

Follow this simple 5-step guide to measure your bedroom correctly, balance your space using the 1/3 ratio, and choose the perfect bed size for comfort and style.

Sleep Health, Sleep Science

How to adjust to the end of daylight saving

Daylight saving ends in New Zealand on April 5th; gain an extra hour of sleep but prepare for circadian disruption with our tips on light exposure, routines, and sleep hygiene.

Sleep Health, Sleep Science

Best sleep supplements for quality sleep

From magnesium and melatonin to valerian root and ashwagandha, discover which natural sleep supplements actually work, how to use them safely, and when to see a doctor.