Sleep Guide

Bedding, Sleep Health, Sleep Science, Sleep Technology

The exhaustion economy

Sleep trackers provide interesting data but can fuel orthosomnia, while weighted blankets may help some but feel like a heavy straight jacket – sometimes simple solutions work best.

Children & Sleep

Is your child getting enough sleep?

Children need 10-14 hours of sleep depending on their age; regular routines, a cool dark room, and a quality mattress support growth, behaviour, and brain development.

Sleep Health

Sleep: your secret weapon for a happier mind

Quality sleep builds emotional resilience, sharpens cognitive function, reduces stress, regulates mood, and helps protect against depression and anxiety.

Sleep Health

How to become a morning person

Jillian was a hot, restless night owl until a luxury Sanctuary bed with KülKōte technology and sleep coaching helped her transition to an early bird.

Sleep Health

New year, new you! Resolutions to help you sleep better

More than 40% of Kiwis don't get enough sleep – yet sleep improves diet, exercise, mood, and willpower, making it the missing piece for keeping your new year's resolutions.

Sleep Health

The link between anxiety and sleep

Anxiety and sleep are deeply connected – while sleep helps calm the mind, anxiety often makes rest harder. Try journaling, a relaxing routine, and morning exercise.

Back Care

Back pain and anatomy explained

Your spine has four regions – cervical, thoracic, lumbar and sacral – each with unique functions; lower back pain is most common due to muscle strain and weight-bearing demands.

Mattress, Sleep Science, Sleep Technology

Welcome to the sleep tech revolution

Smart Suspension Technology revolutionises pocket spring design with 30% less partner disturbance, enhanced airflow for cooler sleep, and true independent support for deeper rest.

Lifestyle, Sleep Health, Sleep Science

Is poor sleep the reason for your weight gain?

Poor sleep raises cortisol and ghrelin levels, increasing appetite and cravings for fatty, carb-rich foods while lowering metabolism and physical activity – all leading to weight gain.

Sleep Health

Are you having trouble sleeping?

If you answer yes to three of eight questions about daytime tiredness, morning back pain, or needing an alarm, you're likely sleep deprived – try these 13 tips for better...

Mattress

What size mattress should I buy?

Upgrading to a larger mattress helps couples manage temperature differences, reduce partner disturbance, improve comfort, and create space for reading, movies, or breakfast in bed.

Lifestyle, Sleep Health

What Matariki means to sleep

Matariki marks the Māori new year. A star cluster of nine stars rises, each bringing blessings for health, harvest, wind, rain, growth, fresh water, ocean, and remembrance.

Sleep Health, Sleep Science

Don’t lose sleep over daylight saving

Daylight saving disrupts your circadian rhythm by stealing an hour of sleep; ease the transition with gradual bedtime shifts, light management, and good sleep habits.