Sleep Guide

Bedding, Pillow

How do I find the right pillow?

Side, back, stomach or combination sleeper – find your perfect pillow match with our step-by-step guide to loft, firmness, materials and mattress compatibility, then take the quiz.

Bedding, Mattress, Sleep Health

How to sleep comfortably as a couple

Tossing and turning because your partner hogs the bed, runs hot, or snores like a freight train? Try upsizing to a king, switching to a KülKōte temperature-regulating mattress, or using...

Bedding, Bedroom, Mattress

Spring into cleaning with a fuss-free bedroom refresh

Refresh your bedroom this spring with a complete cleaning guide: declutter, wash curtains and bedding, wipe every surface, deep-clean your mattress, and maintain a calm oasis year-round.

Bedding, Sleep Health, Sleep Science, Sleep Technology

The exhaustion economy

Sleep trackers provide interesting data but can fuel orthosomnia, while weighted blankets may help some but feel like a heavy straight jacket – sometimes simple solutions work best.

Bases & Headboards, Bedding, Bedroom, Mattress

Bedroom trends: decluttering, smart storage, and the right bed

Declutter your bedroom with the right bed size, upholstered headboards, smart storage solutions, plants, and lighter earthy tones for a fresh new look.

Bedding, Mattress Protector, Pillow

30 awesome hacks to recycle your old bedding

30 awesome ways to give your used bedding a new lease of life and keep it out of landfill.

Bedding, Mattress, Sleep Health, Sleep Technology

The best bed for hot sleepers

Sleep hot? Choose natural, breathable fabrics, a larger bed size for space, and cooling technologies like KülKōte to help hot sleepers stay comfortable all night.

Bedding, Pillow

The power of natural NZ wool

Taupo wool offers natural temperature regulation, moisture wicking, hypoallergenic properties, and durability, making it an eco-friendly choice for wool pillows.

Bedding, Mattress, Sleepyhead

Generations of kiwi comfort: pioneering sustainable sleep

For nearly 90 years, family-owned Sleepyhead has led New Zealand's bedding industry with locally made mattresses, sustainable manufacturing, and four generations of comfort innovation.

Bedding, Mattress, Sleep Health, Sleep Science

Is your sleeping position sabotaging your sleep?

From side and back sleeping to stomach and combination positions, discover which sleep posture works best for your body, pain points, and health needs.

Bedding, Sleep Health

How to sleep better in winter

Stay warm and sleep better this winter with warm showers, mattress protectors, flannel sheets, daylight exposure, and regular exercise for cosy, restful nights.

Bedding, Pillow, Sleep Health

Hot summer nights

Beat the heat this summer with breathable cotton sheets, cooling gel pillows, strategic fan placement, lukewarm showers, and lightweight sleepwear for better rest.

Bedding, Bedroom, Mattress

Turn your bedroom into a hotel suite

Transform your bedroom into a luxury hotel retreat with a quality bed, headboard, luxury bedding, soft flooring, stylish furniture, and subtle scents.