Sleep Guide

Lifestyle

Sleep strange gift guide

From suit pyjamas and boyfriend-shaped pillows to nap-enabling Ostrich pillows and alarm clocks that demand payment, these wacky sleep gadgets make unforgettable gifts.

Lifestyle, Mattress

How to best test a bed in store

Test a mattress like a pro: spend 5–10 minutes lying in your usual sleep position, try beds with your partner to check motion transfer, and wear comfy clothes for the...

Lifestyle, Mattress

Rekindle your love with your bed

Fallen out of love with your bed? Clean it, add a topper, upgrade your bedding, or know when it's time to find a new mattress soulmate with an in-store test.

Bases & Headboards, Bedroom, Lifestyle

The best space saving beds

Maximise small NZ bedrooms with space-saving beds: choose from storage bases with drawers, lift-up mechanisms for seasonal items, or trundlers for flexible guest accommodation.

Lifestyle, Sleep Health, Sleep Science

Is poor sleep the reason for your weight gain?

Poor sleep raises cortisol and ghrelin levels, increasing appetite and cravings for fatty, carb-rich foods while lowering metabolism and physical activity – all leading to weight gain.

Lifestyle, Sleep Health

What Matariki means to sleep

Matariki marks the Māori new year. A star cluster of nine stars rises, each bringing blessings for health, harvest, wind, rain, growth, fresh water, ocean, and remembrance.

Lifestyle, Sleep Health

Developing great sleep habits

A 15-minute pre-bed ritual with relaxing activities like reading or gentle music, combined with dim lighting and a regular sleep schedule, signals your body it's time for deep sleep.

Back Care, Lifestyle, Mattress

7 ways to help back pain

Relieve back pain by staying active, improving posture, maintaining a healthy weight, stretching daily, strengthening your core, using proper lifting technique, and sleeping on a supportive mattress.

Bedroom, Lifestyle, Mattress

What’s the best mattress size for me?

Choosing the right mattress size depends on how many people sleep in your bed, their height and build, and whether children join you; from Single to California King, find the...

Lifestyle, Mattress

Shopping for a guest bed

From foldable Stowaway mattresses and foam crash pads to space-saving trundlers and dedicated guest beds, find affordable, comfortable sleep solutions for holiday visitors.

Bedroom, Lifestyle

How to measure your bedroom for a bed

Follow this simple 5-step guide to measure your bedroom correctly, balance your space using the 1/3 ratio, and choose the perfect bed size for comfort and style.

Lifestyle, Sleep Health, Sleep Science

5 food habits to help you sleep

Boost your sleep naturally with melatonin-rich foods like eggs and salmon, avoid tyramine-heavy items before bed, and try magnesium or tryptophan for better rest.

Bases & Headboards, Bedroom, Lifestyle

7 ways to create a bedroom office

Transform your guest bedroom or spare room into a dual-purpose bedroom office with tips on decor, bed choice, storage, lighting, and workspace setup for productive flexible working.