Sleep Guide

Sleep Health

Sleeping, one of the secrets to weight loss

Getting eight hours of restorative sleep lowers cortisol levels and reduces poor food choices, helping your body lose weight naturally.

Sleep Health

Taking a break from your phone before bed

After being matched to a king size pocket spring bed via SleepMap technology and moving her phone across the room, Faye finally broke her sleepless cycle.

Bases & Headboards, Bedding, Bedroom, Mattress

Bedroom trends: decluttering, smart storage, and the right bed

Declutter your bedroom with the right bed size, upholstered headboards, smart storage solutions, plants, and lighter earthy tones for a fresh new look.

Lifestyle, Sleep Health

Developing great sleep habits

A 15-minute pre-bed ritual with relaxing activities like reading or gentle music, combined with dim lighting and a regular sleep schedule, signals your body it's time for deep sleep.

Sleep Health

How exercise can help you sleep better

A brisk daily walk can improve your chances of falling asleep easily, reduce your risk of chronic diseases, and help break the cycle of daytime fatigue and restless nights.

Sleep Health

What is a good work from home routine?

Kristie solved partner disturbance and temperature battles with a Swisstek Elite bed featuring KülKōte technology and an adjustable base, plus morning walks to support her circadian rhythm.

Back Care, Lifestyle, Mattress

7 ways to help back pain

Relieve back pain by staying active, improving posture, maintaining a healthy weight, stretching daily, strengthening your core, using proper lifting technique, and sleeping on a supportive mattress.

Mattress, Mattress Protector

What to expect when your new bed arrives

Learn what to expect when your new bed arrives, from the initial firm feel and body contouring to essential care tips like rotating, protecting, and maintaining your mattress for long-lasting...

Mattress Protector

Best mattress protectors in New Zealand

Protect your mattress investment. Read our guide to the best mattress protectors in New Zealand, including waterproof, breathable TENCEL options.

Bedding, Mattress Protector, Pillow

30 awesome hacks to recycle your old bedding

30 awesome ways to give your used bedding a new lease of life and keep it out of landfill.

Mattress, Mattress Protector

How to clean your mattress

Learn how to get stains out of your mattress and keep it looking and feeling fresh.

Bedroom, Sleep Health

Perfect plants for your bedroom

Looking for a plant that will suit your bedroom? Here's a list of plants that are bedroom friendly and easy to take care of.

Mattress

Best mattresses in New Zealand in 2026

From luxury Sanctuary and Chiropractic back support to affordable pocket springs, eco-friendly Naturesleep, and wallet-friendly Elements, Sleepyhead offers the best mattress for every Kiwi in 2026.