Sleep Guide

Bedroom, Sleep Health

A bedroom for the senses

Transform your bedroom into a sleep sanctuary with calming scents like jasmine, lavender, vanilla, rose, geranium, and uplifting citrus for morning energy.

Bedding, Mattress, Sleep Health

How to sleep comfortably as a couple

Tossing and turning because your partner hogs the bed, runs hot, or snores like a freight train? Try upsizing to a king, switching to a KülKōte temperature-regulating mattress, or using...

Bedroom, Mattress, Sleep Health

10 tips for a better night’s sleep

Solve common sleep problems with 10 practical tips including choosing the right mattress, limiting caffeine, managing temperature with KülKōte technology, and building healthy bedtime routines.

Mattress, Sleep Health

Why is a new bed important?

Investing in the right bed for your body type and sleep habits boosts energy, enhances memory, supports cell regeneration, and ensures better physical and mental wellbeing.

Sleep Health, Sleep Science

10 reasons you need to make sleep health a priority

From diabetes and depression to deadly cognitive decline, discover 10 science-backed reasons why prioritising sleep health could save your mind, body, and wallet.

Bedding, Sleep Health, Sleep Science, Sleep Technology

The exhaustion economy

Sleep trackers provide interesting data but can fuel orthosomnia, while weighted blankets may help some but feel like a heavy straight jacket – sometimes simple solutions work best.

Sleep Health

Sleep: your secret weapon for a happier mind

Quality sleep builds emotional resilience, sharpens cognitive function, reduces stress, regulates mood, and helps protect against depression and anxiety.

Sleep Health

How to become a morning person

Jillian was a hot, restless night owl until a luxury Sanctuary bed with KülKōte technology and sleep coaching helped her transition to an early bird.

Sleep Health

New year, new you! Resolutions to help you sleep better

More than 40% of Kiwis don't get enough sleep – yet sleep improves diet, exercise, mood, and willpower, making it the missing piece for keeping your new year's resolutions.

Sleep Health

The link between anxiety and sleep

Anxiety and sleep are deeply connected – while sleep helps calm the mind, anxiety often makes rest harder. Try journaling, a relaxing routine, and morning exercise.

Lifestyle, Sleep Health, Sleep Science

Is poor sleep the reason for your weight gain?

Poor sleep raises cortisol and ghrelin levels, increasing appetite and cravings for fatty, carb-rich foods while lowering metabolism and physical activity – all leading to weight gain.

Sleep Health

Are you having trouble sleeping?

If you answer yes to three of eight questions about daytime tiredness, morning back pain, or needing an alarm, you're likely sleep deprived – try these 13 tips for better...

Lifestyle, Sleep Health

What Matariki means to sleep

Matariki marks the Māori new year. A star cluster of nine stars rises, each bringing blessings for health, harvest, wind, rain, growth, fresh water, ocean, and remembrance.