Golden milk recipe for better sleep
This popular night time drink has been extremely popular on social media and with Hollywood celebrities in the past year, so if you haven't heard of golden milk, we thought we'd share the recipe.
It's sometimes called turmeric milk and it originated in India. What's the big deal with this easy to make drink? It contains turmeric which is based around health claims that it's anti-inflammatory and is loaded with antioxidants. Plus, golden milk, taken an hour before bedtime, supposedly reduces anxiety, calms you and helps with sleep.
There might not be much scientific proof behind any of the claims, but it's still a creamy drink you can enjoy at night.
Here's the simple recipe – and chances are – you already have the ingredients in your pantry.
Ingredients
- 2 cups milk of your choice (whole, coconut, almond, etc.)
- 1 1/2 tsp ground turmeric
- 1/2 tsp cinnamon
- 1 piece of fresh grated ginger
- 1 tbsp honey or maple syrup
Directions
- Warm the milk, turmeric, cinnamon, ginger, and honey or maple syrup in a small saucepan until it's hot.
- Whisk well to dissolve spices and divide into two cups.
Enjoy!