Sleep Guide

Sleep Health, Sleep Science

Don’t lose sleep over daylight saving

Daylight saving disrupts your circadian rhythm by stealing an hour of sleep; ease the transition with gradual bedtime shifts, light management, and good sleep habits.

Sleep Health

Sleeping, one of the secrets to weight loss

Getting eight hours of restorative sleep lowers cortisol levels and reduces poor food choices, helping your body lose weight naturally.

Sleep Health

Taking a break from your phone before bed

After being matched to a king size pocket spring bed via SleepMap technology and moving her phone across the room, Faye finally broke her sleepless cycle.

Lifestyle, Sleep Health

Developing great sleep habits

A 15-minute pre-bed ritual with relaxing activities like reading or gentle music, combined with dim lighting and a regular sleep schedule, signals your body it's time for deep sleep.

Sleep Health

How exercise can help you sleep better

A brisk daily walk can improve your chances of falling asleep easily, reduce your risk of chronic diseases, and help break the cycle of daytime fatigue and restless nights.

Sleep Health

What is a good work from home routine?

Kristie solved partner disturbance and temperature battles with a Swisstek Elite bed featuring KülKōte technology and an adjustable base, plus morning walks to support her circadian rhythm.

Bedroom, Sleep Health

Perfect plants for your bedroom

Looking for a plant that will suit your bedroom? Here's a list of plants that are bedroom friendly and easy to take care of.

Bedding, Mattress, Sleep Health, Sleep Technology

The best bed for hot sleepers

Sleep hot? Choose natural, breathable fabrics, a larger bed size for space, and cooling technologies like KülKōte to help hot sleepers stay comfortable all night.

Bedroom, Mattress, Sleep Health

Avoiding a firestorm in your bedroom: The Fibreglass Mattress Fiasco

Fibreglass in mattresses can cause health issues and bedroom contamination if it escapes; learn how to spot it, what to do after exposure, and how to choose a safer, fibreglass-free...

Bases & Headboards, Mattress, Pillow, Sleep Health

How to stop snoring guide

Discover four effective ways to stop snoring, from changing your pillow and sleep position to improving your health and hydration.

Sleep Health

Try golden milk for sleep

Try this simple golden milk recipe with turmeric, cinnamon, and ginger – a creamy, caffeine-free nighttime drink that may help calm anxiety and promote sleep.

Sleep Health, Sleep Science

How to adjust to the end of daylight saving

Daylight saving ends in New Zealand on April 5th; gain an extra hour of sleep but prepare for circadian disruption with our tips on light exposure, routines, and sleep hygiene.

Sleep Health, Sleep Science

Best sleep supplements for quality sleep

From magnesium and melatonin to valerian root and ashwagandha, discover which natural sleep supplements actually work, how to use them safely, and when to see a doctor.