Sleep Guide

Not all mattresses are the same – discover what technology is best suited for your needs.

All Back Care Bases & Headboards Bedding Bedroom Children & Sleep Lifestyle Mattress Mattress Protector Pets & Sleep Pillow Sleep Health Sleep Science Sleep Technology Sleepyhead

Back Care, Lifestyle, Mattress, Sleep Health

When life changes mean changing your bed

Read how Silver Ferns captain Ameliaranne Ekenasio upgraded to a super king Chiropractic HDX with KülKōte technology to solve space and temperature regulation issues for her growing family.

Lifestyle, Sleep Health

Natural remedies to help you sleep

Natural sleep remedies including yoga, lavender aromatherapy, chamomile tea, magnesium-rich foods, and early evening wind-down time can help you sleep better.

Lifestyle, Sleep Health

New Zealand Sleep Survey

Nearly 45% of Kiwis get six hours or less sleep per night, with screen time, stress, snoring partners, and pandemic anxiety all contributing to worsening sleep quality.

Lifestyle, Sleep Health, Sleep Technology

Temperature control in bed

Beat the summer heat for better sleep with breathable cotton pyjamas, ceiling or floor fans, lightweight bedding, and staying hydrated through the night.