Sleep Guide

Not all mattresses are the same – discover what technology is best suited for your needs.

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Sleep Science

The science behind sleep cycles

Understanding your sleep cycles – light sleep, deep sleep, and REM sleep – is the key to waking up refreshed: optimise sleep with consistent routines, a supportive sleep environment, and...

Bedding, Mattress, Sleep Science, Sleep Technology

Too cold or too hot in bed?

KülKōte temperature-regulating technology uses microcapsules to absorb and move heat away from your body, keeping your sleep surface at an optimal 29°C for a comfortable night's rest.

Lifestyle, Sleep Health, Sleep Science

2022 Sleep Week Survey Results

New Zealand's largest sleep survey of 13,000 Kiwis found 48% struggle with sleep, with stress, uncomfortable mattresses, screens, temperature, and irregular routines being the top culprits.

Sleep Science

Why we struggle to sleep in winter

Winter's shorter days and reduced light disrupt your circadian rhythm, increasing melatonin and lowering serotonin, which makes waking up harder and sleep less restorative.